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Fat 40.3
Músculo 22.9
Metabolismo 1359
Visceral 7
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64.6 kg
Lost so far: 2.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1720 kcal
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Fat: 131.75g | Prot: 61.48g | Carbs: 83.84g.
Breakfast: Castanhas de Caju, Santa Helena Amendoim Crocante. Lunch: Ovo Cozido, Ovo Cozido, Abobrinha Refogada, Cebolas Maduras Cozidas, Sadia Bacon em Cubos. Dinner: Castanhas de Caju. Snacks/Other: Santa Helena Amendoim Crocante, Cashews Royale Castanha de Caju, Linea Chocolate Ao Leite Zero Açúcar (30g). more...
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Losing 7 kg a Week
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claudiacrj's Weight History
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