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feeling positive for the week ahead
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145.6 kg
Lost so far: 7.9 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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780 kcal
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Fat: 28.01g | Prot: 69.15g | Carbs: 61.84g.
Lunch: Coffee, Tesco Medium Avocado, Egg, Bridge Valley Foods Chicken Trimmings, Tesco Mushrooms, Spinach , Asparagus , Olive Oil, Water, Bakers Yeast (Active Dry), Silver Spoon Granulated Sugar, Allinson Strong White Bread Flour. Dinner: Egg, Tesco Crumbed Ham Slices, Eatlean Protein Cheese, Asparagus, Tesco Mushrooms. more...
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Losing 2.3 kg a Week
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 Comments
Wow! That’s amazing 🤩 👏🏾👏🏾
30 Jan 23 by member: suma-ya-c
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30 Jan 23 by member: bryony_pudding
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30 Jan 23 by member: Watchy71
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Amazing result! Congratulations 🎊 👏🏻 💐 🥳 🎊
30 Jan 23 by member: Marina_W_
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Well done that's incredible xx
30 Jan 23 by member: heatherboardman
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Thanks guys, Your support is much appreciated. X
31 Jan 23 by member: pawz1970
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pawz1970's Weight History
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