Weigh In record (no journal entry) for 30 January 2023
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125.0 kg
Lost so far: 2.4 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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857 kcal
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Fat: 18.31g | Prot: 44.78g | Carbs: 131.56g.
Breakfast: Shurfine 2% Reduced Fat Milk, Kellogg's Special K Red Berries. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Sara Lee Sweet Hawaiian Rolls, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) , Safeway Red Baby Potatoes, Allens Italian Bean Shellouts. Snacks/Other: Apples . more...
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Losing 1.0 kg a Week
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mikes baby's Weight History
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