Weigh In record (no journal entry) for 30 January 2023
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1170 kcal
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Fat: 48.51g | Prot: 40.48g | Carbs: 145.85g.
Breakfast: Tora Bika Cappuccino, Sunpride Pisang Single, Madu Nusantara Madu, Melon, Stroberi. Lunch: Tempura Sayur, Ikan Bandeng Goreng, Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar). Dinner: Telur Rebus. Snacks/Other: Sari Roti Roti Sobek Coklat. more...
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Losing 0.7 kg a Week
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fransiscadewi's Weight History
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