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pittilope30
Journal
30 Jan 23
pittilope30's Journal, 30 Jan 23
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Weigh In record (no journal entry) for 30 January 2023
95.5 kg
Lost so far:
0 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2023:
1609 kcal
Fat: 129.24g | Prot: 47.53g | Carbs: 64.06g.
Lunch:
Edeka Schweinebacke, Semmelknödel.
Dinner:
Wolf Thüringer Römerbraten, Alpenfest Käsewurst, Gebirgsjäger Knacker Rote, Butter, Graubrot.
Snacks/Other:
Katjes Salzige Heringe.
more...
2744 kcal
Exercise:
Vibrating Platform Machine - 10 minutes, Hula Hoop - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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pittilope30's Weight History
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