Weigh In record (no journal entry) for 25 January 2023
|
64.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
1430 kcal
|
Fat: 72.43g | Prot: 41.69g | Carbs: 159.51g.
Breakfast: Kaffee, Avocado, Getoastetes Vollkornbrot, Äpfel. Lunch: Rio Mare Tuńczyk W Oleju, Gemischter Salat mit Dressing, Kartoffelpuffer. Dinner: Lindt Lindor. more...
|
Losing 4.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|