Weigh In record (no journal entry) for 30 January 2023
|
55.9 kg
Lost so far: 4.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
699 kcal
|
Fat: 19.67g | Prot: 18.68g | Carbs: 107.42g.
Lunch: Saphir Gemüse-Brühe, Aldi Haferflocken, Jongga Sweet & Spicy Cut Cabbage Kimchi. Snacks/Other: 1% Fat Milk, Nestle Yes Cacao, Lidl Mango. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nguyenchauco1996's Weight History
|