Vin Challenger's Journal, 30 Jan 23

Push down.
93.7 kg Lost so far: 4.8 kg.    Still to go: 33.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:
886 kcal Fat: 41.44g | Prot: 53.53g | Carbs: 74.58g.   Lunch: Sambal dari Buah-buahan, Pempek, Sawi Dimasak (dari Segar), Pare, Nasi Putih, Burung Merpati. Dinner: Bango Kecap Manis, Sawi Dimasak (dari Segar), Soto Daging, Sosis Daging Sapi, Nasi Putih. more...
Losing 1.9 kg a Week

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Vin Challenger's Weight History


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