Weigh In record (no journal entry) for 30 January 2023
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99 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1504 kcal
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Fat: 64.32g | Prot: 81.28g | Carbs: 154.74g.
Breakfast: Café Pré-Adocicado com Açúcar, Pêra Portuguesa, Tapioca, Ovo Mexido. Lunch: Peito de Frango, Camil Arroz Branco Cozido. Snacks/Other: Banana Brasil Banana da Prata, Ovo Mexido, Pão Integral, Bolo de Cenoura Low Carb. more...
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Gaining 0.2 kg a Week
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samyrafb's Weight History
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