Weigh In record (no journal entry) for 30 January 2023
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70 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1114 kcal
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Fat: 44.08g | Prot: 64.02g | Carbs: 124.99g.
Breakfast: Chicken Nugget, Tahu Goreng, Tahu, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Cedea Crab Stick, Quaker Instant Oatmeal. Lunch: Mama Suka Sup Krim Jamur. Dinner: Terung, Tempe, Nasi Merah. Snacks/Other: Sosis Ayam, Jambu Kristal. more...
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Gaining 0.8 kg a Week
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