pamelacaires_'s Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

74.9 kg Lost so far: 3.3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

1250 kcal

Fat: 54.19g | Prot: 73.91g | Carbs: 118.35g. Breakfast: Sadia Mortadela Defumada, Pão de Leite. Lunch: Repolho, Galinhada, Estrogonofe de Carne, Camil Feijão Preto Temperado Cozido, Cenouras Cozidas. Snacks/Other: Si Señor Churros Doce de Leite, Oliveira Doce de Banana Cremoso. more...

2218 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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pamelacaires_'s Journal, 30 Jan 23

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pamelacaires_'s Weight History