Weigh In record (no journal entry) for 30 January 2023
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1696 kcal
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Fat: 89.13g | Prot: 73.14g | Carbs: 146.12g.
Breakfast: Марчеллис Тирамису , Миндаль Миндаль, Mixbar Арахис Жареный Солёный, Shortbread Cookie with Chocolate Filling, Простоквашино Творог Мягкий 5%, Хлебный Дом Хлеб Многозерновой Бурже в Нарезке, Олейна Масло Растительное , ВкусВилл Яйцо Куриное, Дымов Сосиска Баварская. Dinner: Sunflower Oil, Skinless Chicken Breast, Cooked Rice. Snacks/Other: Пятерочка Яблоко Красное , Дикси Груша Конференц. more...
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1705 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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khayala92's Weight History
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