Weigh In record (no journal entry) for 30 January 2023
|
75.3 kg
Lost so far: 15.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1176 kcal
|
Fat: 64.54g | Prot: 40.68g | Carbs: 105.82g.
Breakfast: Coop Havregryn, Ekströms Blåbärssoppa utan Tillsatt Socker, Äpple, Exotic Snacks Valnötter Naturella. Dinner: Tomater, ICA Romansallad, Olivolja, Gullök, Vitlökssås, Guldfågeln Chicken Kebab, Coop Mjuka Tortillas Fullkorn. more...
|
|
1903 kcal
|
Exercise:
Cardio - 43 minutes, Apple Health - 23 hours and 17 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nasora 3's Weight History
|