Fredoom.bh's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

97.9 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

1279 kcal

Fat: 95.42g | Prot: 83.90g | Carbs: 23.49g. Breakfast: Canastra Queijo, Manteiga (com Sal), Ovo Mexido. Dinner: Avivar Coxinha da Asa Hot, Guacamole, Qualitá Tomate Grape, Alface. Snacks/Other: Ovo Cozido. more...

617 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.1 kg a Week

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Fredoom.bh's Journal, 30 Jan 23

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Fredoom.bh's Weight History