Weigh In record (no journal entry) for 30 January 2023
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73.2 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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747 kcal
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Fat: 25.88g | Prot: 39.92g | Carbs: 88.03g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Sadia Mussarela, Pullman Pão Integral . Lunch: Camil Arroz Branco Cozido, Lasanha com Carne. more...
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Losing 1.6 kg a Week
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FaiMacedo's Weight History
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