Weigh In record (no journal entry) for 30 January 2023
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46.1 kg
Lost so far: 8.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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494 kcal
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Fat: 15.30g | Prot: 48.52g | Carbs: 38.48g.
Breakfast: Barebells Salty Peanut Vegan, Gervais Hüttenkäse Aktiv, Dr. Oetker High Protein Pudding Grieß Pulver, Alpro Mandel Ohne Zucker, Geröstet. Snacks/Other: Coca-Cola Vanilla Zero Sugar. more...
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Losing 2.1 kg a Week
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nastiasdk's Weight History
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