Weigh In record (no journal entry) for 30 January 2023
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92.9 kg
Lost so far: 17.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1758 kcal
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Fat: 96.20g | Prot: 131.47g | Carbs: 92.04g.
Lunch: Шоколад с Миндалем, Хлеб, Салат из Капусты, Бифштекс, Гороховый Суп. Dinner: Бифштекс. more...
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Gaining 2.8 kg a Week
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hellisa_'s Weight History
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