Weigh In record (no journal entry) for 30 January 2023
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74.7 kg
Lost so far: 4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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235 kcal
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Fat: 13.11g | Prot: 18.44g | Carbs: 11.01g.
Breakfast: ВкусВилл Кефир 1%, Сладкий Красный Перец, Яичный Белок, Жареное Яйцо. more...
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Losing 1.4 kg a Week
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aitalievasaule's Weight History
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