Weigh In record (no journal entry) for 30 January 2023
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79.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1082 kcal
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Fat: 26.79g | Prot: 56.62g | Carbs: 160.29g.
Breakfast: Wickbold Pão de Forma 100% Integral, Itambé Leite em Pó Integral. Lunch: Arroz Branco (Cozido), Quero Milho Verde, Carne Moída Refogada, Abóbora Moranga, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate. Snacks/Other: Maçã Verde, Kibon Sorvete de Flocos, Banana Nanica. more...
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Losing 1.5 kg a Week
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Virginia Rolim's Weight History
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