Weigh In record (no journal entry) for 26 January 2023
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67.0 kg
Lost so far: 1.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1558 kcal
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Fat: 72.58g | Prot: 132.32g | Carbs: 96.28g.
Breakfast: Хлеб Черный, Авокадо, Torku Doğal Süt, Kiri Tam Yağlı Taze Peynir, Икра Форели Соленая. Lunch: Torku Doğal Süt, Nestle Damak Antep Fıstıklı Sütlü Çikolata, Eker Ayran, Салат Овощной, Печень Куриная Жареная. Dinner: Nestle Damak Antep Fıstıklı Sütlü Çikolata, Namet Hindi Jambon, Sek Protein Sade Quark, Kiri Tam Yağlı Taze Peynir, Огурец (с Кожурой), Помидоры. more...
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Gaining 0.3 kg a Week
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Blue footed's Weight History
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