Weigh In record (no journal entry) for 28 January 2023
|
67.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1428 kcal
|
Fat: 53.71g | Prot: 102.44g | Carbs: 137.25g.
Breakfast: Elit Advent, Черника, Sek Protein Sade Quark, Latti Brinza Proaspata De Casa 8%, Torku Doğal Süt. Lunch: Yayla Mercimek Çorbası, Салат Овощной, Помидоры, Лаваш Тонкий, Булгур (Вареный), Говядина Филе, Torku Doğal Süt, Eti Antep Fıstıklı Çikolata. Dinner: Züber Collagen Protein Bar Cocoa Nibs, Züber Collagen Protein Bar Cocoa Nibs, Кофе Латте. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blue footed's Weight History
|