Weigh In record (no journal entry) for 29 January 2023
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67.0 kg
Lost so far: 1.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1734 kcal
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Fat: 77.88g | Prot: 104.93g | Carbs: 149.57g.
Breakfast: Eti Antep Fıstıklı Çikolata, Züber Collagen Protein Bar Cocoa Nibs, Nestle Nesfit Ballı Bademli, Киви, J-Foods Печенье Орешки с Вареной Сгущенкой, Torku Doğal Süt. Lunch: Dardanel Somon Marine, Kiri Tam Yağlı Taze Peynir , Батон. Dinner: Чизкейк, Салат Овощной, Кофе Латте, Куриное Филе. more...
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Losing 0.6 kg a Week
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Blue footed's Weight History
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