Weigh In record (no journal entry) for 30 January 2023
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60.5 kg
Lost so far: 1.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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998 kcal
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Fat: 18.11g | Prot: 48.78g | Carbs: 167.51g.
Breakfast: Sondey Bolachas de Milho Bio, Continente Bolacha de Milho com Sal, Cenouras, Continente Gelatina 0% Açúcar Morango, Omelete ou Ovos Mexidos, Maçãs Fuji. Lunch: Continente Batata Doce Cozida, Bacalhau Cozido. Dinner: Monster Energy Ultra. Snacks/Other: Continente Gelatina 0% Açúcar Morango, Maçãs Fuji. more...
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Losing 3.5 kg a Week
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gagagayu's Weight History
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