Weigh In record (no journal entry) for 30 January 2023
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161.2 kg
Lost so far: 18 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1161 kcal
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Fat: 39.75g | Prot: 73.11g | Carbs: 118.98g.
Breakfast: Hofmaier Paprika-Salami , Gut & Günstig Hirten Käse Leicht, Gut & Günstig Senf Mittelscharf, BioBio Tomatenmark, Exquisa 0,2% Fitline Kräuter, Gutes aus der Bäckerei Das Paderborner Landbrot. Lunch: Äpfel. Dinner: Ei, Gut & Günstig Hirten Käse Leicht, BioBio Tomatenmark, Exquisa 0,2% Fitline Frischkäse , Gut & Günstig Gouda Leicht Gerieben, Maggi Magic Asia Gebratene Nudeln Ente. Snacks/Other: Gut & Günstig Frische Fettarme Milch 1,5%. more...
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Losing 2.8 kg a Week
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actimeli's Weight History
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