Weigh In record (no journal entry) for 30 January 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2831 kcal
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Fat: 96.47g | Prot: 205.33g | Carbs: 272.20g.
Breakfast: Muz, Kaju, Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Ceviz, Pirinç Pilavı, Tavuk Göğsü. Dinner: Pirinç Pilavı, Tavuk Göğsü. Snacks/Other: Muz. more...
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Losing 0.4 kg a Week
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Ekremstm's Weight History
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