Weigh In record (no journal entry) for 30 January 2023
|
113 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
186 kcal
|
Fat: 1.95g | Prot: 11.95g | Carbs: 30.60g.
Breakfast: Nestlé Nesfit Frutas Vermelhas, Aveia e Hibisco, Molico Leite Desnatado, Quaker Aveia em Flocos Finos. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DeboraC88's Weight History
|