Tamielyn's Journal, 01 Jul 11

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Weigh In record (no journal entry) for 01 July 2011

87.6 kg Lost so far: 6.6 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2011:

952 kcal

Fat: 34.74g | Prot: 36.36g | Carbs: 123.31g. Breakfast: Pure Unsweetened Almond Milk, Banana, Puffed Brown Rice Cereal, Clover Honey. Dinner: Zatarains Alfredeaux Pasta Dinner. Snacks/Other: Apples , Mousse Temptations - Dark Chocolate Decadence. more...

2540 kcal

Exercise: Shopping - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...

Losing 2.2 kg a Week

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Tamielyn's Weight History

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Tamielyn's Journal, 01 Jul 11

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Tamielyn's Weight History