Weigh In record (no journal entry) for 30 January 2023
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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867 kcal
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Fat: 33.03g | Prot: 58.87g | Carbs: 85.76g.
Breakfast: Кофе с Молоком и Сахаром, Сметана 20%, Heinz Соус Вишнёвый, Творог 5%. Lunch: Barilla Фетучини Отварные, Сметана 20%, Помидоры, Огурец (с Кожурой), Куриная Грудка Отварная. Dinner: ISKA Клюква Протёртая с Сахаром, Сметана , Творог 5%. more...
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Gaining 0.7 kg a Week
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marina8888888888's Weight History
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