Weigh In record (no journal entry) for 27 January 2023
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59.0 kg
Lost so far: 2.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1066 kcal
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Fat: 32.36g | Prot: 86.10g | Carbs: 93.22g.
Breakfast: Bombbar Протеиновый Батончик Тирамису, Авокадо Авокадо Хасс, Оливковое Масло, Fish House Котлеты Рыбные в Панировке. Lunch: Булгур, Филе вареное. Dinner: Куриные Котлеты, Hortex Смесь Vip. Snacks/Other: Protein Rex Cookie X2 Миндаль-Лимон, Соленые Крекеры. more...
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Gaining 3.3 kg a Week
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tanyu_lyukova's Weight History
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