domino1990's Journal, 15 Dec 14

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Weigh In record (no journal entry) for 15 December 2014

58.5 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2014:

1272 kcal

Fat: 53.28g | Prot: 57.21g | Carbs: 149.56g. Breakfast: Kawa z Mlekiem, Delikate Serek Wiejski, Jabłko, Nasza Spiżarnia Ogórki Konserwowe. Lunch: Kawa z Mlekiem, Murzynek. Dinner: Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu). Snacks/Other: Nasza Spiżarnia Ogórki Konserwowe, Suempol Łosoś Norweski Wędzony. more...

1915 kcal

Exercise: Standing - 5 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...

Gaining 0.8 kg a Week

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domino1990's Journal, 15 Dec 14

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