dasmädchen...'s Journal, 30 Jan 23

dasmädchen...'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2023

63 kg Lost so far: 2 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

1218 kcal

Fat: 15.41g | Prot: 81.39g | Carbs: 195.55g. Breakfast: Baked Beans with Pork and Sweet Sauce (Canned) . Lunch: Cordial or Liqueur, Kiwi Fruit. Dinner: Chocolate Covered Caramel Candy, Orange, Dry Walrus Meat (Alaska Native). more...

1579 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dasmädchen...'s Weight History

View Complete History

dasmädchen...'s Journal, 30 Jan 23

Submit a Comment

dasmädchen...'s Weight History