Weigh In record (no journal entry) for 24 January 2023
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64.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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536 kcal
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Fat: 30.92g | Prot: 31.82g | Carbs: 31.79g.
Breakfast: Слабое Кофе с Сахаром, Язык Свиной Отварной, Белый Хлеб, Сливочное Масло, Жареное Яйцо, Форель Слабосоленая, Помидоры. more...
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Losing 0.4 kg a Week
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K.ishmametova's Weight History
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