Weigh In record (no journal entry) for 30 January 2023
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87.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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317 kcal
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Fat: 4.29g | Prot: 46.31g | Carbs: 25.13g.
Breakfast: Scitec Nutrition Whey Protein, Manzana Golden, Hacendado Leche en Polvo Desnatada. more...
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Losing 0.1 kg a Week
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