Weigh In record (no journal entry) for 30 January 2023
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80.8 kg
Lost so far: 13.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2713 kcal
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Fat: 108.51g | Prot: 68.16g | Carbs: 201.38g.
Breakfast: Hollands Cheese & Onion Pie, Danish Pastry. Lunch: Tesco Breaded Chicken Nuggets, Brewdog Lost Lager, GBK Typical Burger, GBK Chunky Fries. Dinner: White Table Wine , Tesco Breaded Chicken Nuggets. Snacks/Other: Magnum Mini Dark Chocolate. more...
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Losing 3.8 kg a Week
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