Weigh In record (no journal entry) for 30 January 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2784 kcal
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Fat: 120.40g | Prot: 138.81g | Carbs: 293.70g.
Breakfast: Nescafe 3 in 1 Coffee, Apples . Lunch: Indomie Mie Goreng Fried Noodles. Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Fresh Express Cabbage Salad, Potato French Fries, Kinder Chocolate, Marble Cake. more...
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Losing 1.1 kg a Week
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