Weigh In record (no journal entry) for 30 January 2023
|
86 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1042 kcal
|
Fat: 44.00g | Prot: 82.81g | Carbs: 79.33g.
Breakfast: Broccoli , Sliced Ham, Egg (Whole) , Coffee, Grated Cheddar Cheese. Lunch: Woolworths Feta Cheese, Woolworths Basil Pesto, Eskort Cheese Russians, Tomato Relish, Bulgur (Cooked) . Dinner: Green String Beans, Carrots , Grilled or Baked Pork Chop (Lean and Fat Eaten), KOO Baked Beans in Tomato Sauce. Snacks/Other: USN Hydrotech Whey (30g). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andixaba's Weight History
|