Lilith:)'s Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

53.5 kg Lost so far: 5.6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

972 kcal

Fat: 26.80g | Prot: 37.18g | Carbs: 146.85g. Breakfast: Trabzon Hurması, Nescafe Sade. Lunch: Siyah Zeytin, Beyaz Ekmek, Kıymalı Yumurta. Dinner: Soğanlar, Bulgur Pilavı, Mercimek Çorbası. more...

1592 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Lilith:)'s Weight History

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Lilith:)'s Journal, 30 Jan 23

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Lilith:)'s Weight History