Weigh In record (no journal entry) for 15 December 2014
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83.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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3039 kcal
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Fat: 116.09g | Prot: 138.64g | Carbs: 358.69g.
Breakfast: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pompoenpitten, Banaan, Yakult Yakult Light. Lunch: Bolletje Fries Roggebrood, Globus Graved Lachs. Dinner: Linessa Sprühsahne, Milbona Quark mit Vanillegeschmack, Melkunie Aardbei Yoghurt, Yoghurt (Halfvol), Milsani Vanille Vla, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Magere Spekreepjes, Gekookte Spruitjes, Gebakken Ei zonder Vet, Globus Graved Lachs. Snacks/Other: Estella Kaneelstengels, Sultana Knappers Kaneel, Slagroom (Onder Druk), Appeltaart, Bolletje Oerknäck Waldkorn. more...
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3266 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 11/kph - 30 minutes, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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janjonker's Weight History
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