Weigh In record (no journal entry) for 30 January 2023
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1120 kcal
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Fat: 44.81g | Prot: 65.95g | Carbs: 112.05g.
Lunch: Cheddar Cheese , Egg White , Lettuce, Cucumber (with Peel) , Tesco Baby Plum Tomatoes, Mayonnaise , John West Tuna Chunks in Spring Water (65g). Dinner: Broccoli , Tesco Roasting Parsnips, Chicken Meat (Roasting, Roasted, Cooked) , Roasted Potato, Aldi Carrot & Swede, Bisto Gravy Granules For Chicken. Snacks/Other: Fibre One Chocolate Fudge Brownie, Bananas , Dairyfine Dark Chocolate. more...
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Losing 0.4 kg a Week
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xlilsmithx's Weight History
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