Weigh In record (no journal entry) for 20 January 2023
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83.7 kg
Lost so far: 3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1223 kcal
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Fat: 52.11g | Prot: 70.16g | Carbs: 117.05g.
Breakfast: Красное Яблоко, Домик в деревне Молоко 2,5%. Lunch: Плов с Курицей, Теремок Уха из Форели по-Фински. Dinner: Скатерть-самобранка Помидорчики Маринованные, Рыбные Котлеты. more...
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Losing 4.9 kg a Week
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Oksana_Colorist🌈's Weight History
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