nmylnikova's Journal, 24 Jan 23

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Weigh In record (no journal entry) for 24 January 2023

81.2 kg Lost so far: 0 kg. Still to go: 81.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2023:

1835 kcal

Fat: 68.32g | Prot: 69.58g | Carbs: 85.32g. Breakfast: Сбарро Пицца Маргарита , Авокадо Авокадо. Lunch: Окей Лечо по-Домашнему, Гречка Отварная, Запеченная или Жареная Треска. Dinner: Старейшина Коньяк Пятилетний , Лента Окорочка Куриные Гриль, SPAR Суп-Пюре из Лесных Грибов. Snacks/Other: Greenway Balancer Drain Maxi. more...

2063 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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nmylnikova's Journal, 24 Jan 23

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nmylnikova's Weight History