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nmylnikova
Journal
24 Jan 23
nmylnikova's Journal, 24 Jan 23
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Weigh In record (no journal entry) for 24 January 2023
81.2 kg
Lost so far:
0 kg
.
Still to go:
81.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2023:
1835 kcal
Fat: 68.32g | Prot: 69.58g | Carbs: 85.32g.
Breakfast:
Сбарро Пицца Маргарита , Авокадо Авокадо.
Lunch:
Окей Лечо по-Домашнему, Гречка Отварная, Запеченная или Жареная Треска.
Dinner:
Старейшина Коньяк Пятилетний , Лента Окорочка Куриные Гриль, SPAR Суп-Пюре из Лесных Грибов.
Snacks/Other:
Greenway Balancer Drain Maxi.
more...
2063 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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nmylnikova's Weight History
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