vip.predeykina1's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

80.5 kg Lost so far: 25.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

693 kcal

Fat: 21.35g | Prot: 77.00g | Carbs: 46.14g. Lunch: Lorado Огурцы Маринованные, Майонез, Куриная Грудка Отварная, Домашняя Кухня Гречка Запаренная Кипятком. Snacks/Other: Красный Октябрь Шоколад Алёнка, Чай. more...

2806 kcal

Exercise: Shoveling Snow - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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vip.predeykina1's Journal, 30 Jan 23

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vip.predeykina1's Weight History