Weigh In record (no journal entry) for 30 January 2023
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60.1 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1233 kcal
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Fat: 46.02g | Prot: 64.03g | Carbs: 141.74g.
Breakfast: Blaubeeren, K-Bio Haferkleie, Milch 1,5%, Mandeln. Lunch: K-Classic Stremellachs Natur, Nudeln (Gekocht). Dinner: Erdbeeren, Blaubeeren, K-Bio Haferkleie, Gekochtes Ei, Purland Hackepeter. Snacks/Other: Apfelmus ungesüßt. more...
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Losing 2.8 kg a Week
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martina1956's Weight History
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