Weigh In record (no journal entry) for 30 January 2023
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2992 kcal
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Fat: 116.15g | Prot: 166.45g | Carbs: 305.86g.
Breakfast: Feed Barre Light Chocolat Brownie, Banane, Bjorg Coco sans Sucres, Super U Viande des Grisons, Gerblé Pain Campagnard sans Gluten, Picard Cocktail de Fruits Rouges Bio, Ma Vie sans Gluten Muesli Bio Chocolat Noir et Multi-Graines. Lunch: Lindt Excellence Doux 85% Cacao, Monoprix Mâche, Picard Mini Râpé de Légumes, Picard Palets de Légumes, Carrefour Amandes Décortiquées, Quiche carottes. Dinner: Lindt Chocolat Noir 85%, Charles & Alice Compote Pommes Bananes Vanille, Schweppes Lemon Zéro, Picard Carottes en Rondelles Bio, Huile d'Olive, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carrefour Poulet Fumé, Carrefour Pop Corn Salé. Snacks/Other: Schweppes Lemon Zéro, Super U Viande des Grisons, Carrefour Bio Galettes Riz Complet, Biotech USA Iso Whey Zéro. more...
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2844 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 9 minutes, Fitbit - 23 hours and 51 minutes. more...
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Losing 7 kg a Week
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chouquette67's Weight History
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