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do7mel
Journal
30 Jan 23
do7mel's Journal, 30 Jan 23
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Weigh In record (no journal entry) for 30 January 2023
93.1 kg
Lost so far:
17.9 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2023:
1172 kcal
Fat: 22.14g | Prot: 43.23g | Carbs: 191.15g.
Breakfast:
Rio Mare Thunfisch Paté, Lidl Münchener Laibchen.
Lunch:
Pecorino, Spaghetti, Thermomix Grünkern Bolognese.
Dinner:
Thermomix Grünkern Bolognese, Bon-Ri Basmati Reis.
more...
2449 kcal
Exercise:
Cleaning - 30 minutes, Shopping - 25 minutes, Walking (slow) - 3/kph - 18 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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do7mel's Weight History
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