do7mel's Journal, 30 Jan 23

Weigh In record (no journal entry) for 30 January 2023
93.1 kg Lost so far: 17.9 kg.    Still to go: 17.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:
1172 kcal Fat: 22.14g | Prot: 43.23g | Carbs: 191.15g.   Breakfast: Rio Mare Thunfisch Paté, Lidl Münchener Laibchen. Lunch: Pecorino, Spaghetti, Thermomix Grünkern Bolognese. Dinner: Thermomix Grünkern Bolognese, Bon-Ri Basmati Reis. more...
2449 kcal Exercise: Cleaning - 30 minutes, Shopping - 25 minutes, Walking (slow) - 3/kph - 18 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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do7mel's Weight History


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