Weigh In record (no journal entry) for 30 January 2023
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61.6 kg
Lost so far: 6.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1477 kcal
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Fat: 71.34g | Prot: 60.46g | Carbs: 151.45g.
Breakfast: Сыр, Колбаса Варено-Копченая, Сметана , X-Tra Vehnäpaahtoleipä, Борщ с Говядиной. Lunch: Pirkka Tumma Suklaa, Киви. Dinner: Банан, Жареное Филе Свинины, Груша. Snacks/Other: Бутерброд с Маслом и Колбасой. more...
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Gaining 1.2 kg a Week
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.k0l_0bok.'s Weight History
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