drugsling's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

57.6 kg Lost so far: 3.9 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

1872 kcal

Fat: 105.21g | Prot: 58.61g | Carbs: 173.91g. Breakfast: Хлебзавод 7 Хлеб с Отрубями , Viola Сыр Плавленый с Белыми Грибами, Parmalat Молоко 3,5%. Lunch: Шавуха. Snacks/Other: Milka Choco & Biscuit, Б.Ю. Александров Десерт Творожный Клубничный «Чизкейк», Milka Шоколад Peanut Caramel. more...

3 kcal

Exercise: Отдыхать рил - 23 hours and 59 minutes, Sleeping - 1 minute. more...

Losing 1.4 kg a Week

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drugsling's Journal, 30 Jan 23

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