Weigh In record (no journal entry) for 30 January 2023
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91.2 kg
Lost so far: 11.8 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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433 kcal
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Fat: 22.68g | Prot: 32.96g | Carbs: 13.96g.
Lunch: Магнит Огурцы, Кубанский Молочник Творог Обезжиренный со Сметаной 7,5%. Snacks/Other: Chikalab Chikabar Oreo. more...
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Losing 8.4 kg a Week
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