Weigh In record (no journal entry) for 30 January 2023
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85.9 kg
Lost so far: 14.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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3116 kcal
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Fat: 116.01g | Prot: 214.10g | Carbs: 297.30g.
Breakfast: Coffee Flat White, Калоризатор Груша Конференция, Ягодка Голубика, Piątnica Twaróg Wiejski Chudy. Lunch: Мандарин, Coffee Flat White, Auchan Warzywa na Patelnię, Lidl Łosoś Atlantycki. Dinner: Vivio Śliwki Suszone, Spiżarnia Natury Ogórki Kiszone, Piątnica Skyr Jogurt Pitny Truskawka & Kiwi, Kraina Wędlin Nature Szynka Wędzona , Światowid Ser Gouda, Lidl Chleb Górski, Sante Fit Ciasteczka Zbożowe z Morelą, Coffee Flat White. more...
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Losing 0.7 kg a Week
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tiunovmike's Weight History
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