Weigh In record (no journal entry) for 30 January 2023
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1536 kcal
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Fat: 91.60g | Prot: 105.89g | Carbs: 67.26g.
Breakfast: Coquette Yoğun Hayata Tatlı Bir Mola, Latti Brinza Proaspata De Casa 8%, Sek Protein Sade Quark, J-Foods Печенье Орешки с Вареной Сгущенкой, Torku Doğal Süt. Dinner: Eti Karam Bitter Antep Fıstıklı, Салат Овощной, Цыпленок Табака. more...
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Losing 2.4 kg a Week
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Blue footed's Weight History
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